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Justin gaethje for the interim ufc lightweight belt, henry cejudo watch video. Bas rutten s big books of combat theetime pancrase and ufc champion bas rutten brings you his entire fighting system in two massive manuals. In december 1994, rutten then participated in one of the greatest events in mixed. Bas rutten s big book of combat, volume 1 paperback. Bas then demonstrates takedowns and how to pull them off effectively without being hurt, as well as the proper defense and sprawl to takedowns. Plus, free twoday shipping for six months when you sign up for amazon prime for students. Bas rutten s big book of combat volume 1 zac marked it as toread sep, at times he does keep it very basic and doesnt add too ovl. We also include a pdf file that explains the workouts and how to do them with bas. Bas ruttens big dvds of combat course to buy community. You can help us by sharing the link with friends, in social networks, message boards and other.
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